SS. 1080. JISHA RAJ-JINCY

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SPEAKERS NURSE (60%), INTERLOCUTOR (40%) IJ INTERLOCUTOR JISHA RAJ 0:00 Okay, you can start NoNJ NURSE JINCY 0:03 we'reIJ INTERLOCUTOR JISHA RAJ 0:05 good afternoonNJ NURSE JINCY 0:06 . My name is Chris I am our community at NASA working in the medical center please come inIJ INTERLOCUTOR JISHA RAJ 0:18 Thank you.NJ NURSE JINCY 0:20 Hello medical pinsIJ INTERLOCUTOR JISHA RAJ 0:23 Thank you.NJ NURSE JINCY 0:24 Okay. I am I heard that your you are not concentrating in the school your teacher has told me that your health distraction while in the class the teacher told me to talk with you about the conditionIJ INTERLOCUTOR JISHA RAJ 0:45 yeahNJ NURSE JINCY 0:51 tell me what programmingIJ INTERLOCUTOR JISHA RAJ 0:55 what's recently I can concentrate to my study and I'm feeling so much tired and also what to say my teacher has recently said to me that I am not I think even cloud than usual. And also she said that I am putting putting on weight I'm showing the signs of obesity. So I have to see you a nurse. Some advice? I think the mother is from zoom. So I have come here to seek some advice from you. They seek some advice from you in order to management wage.NJ NURSE JINCY 1:31 Don't worry you are in right place. I will I will explain to you about okay. I would like to take your PMI Can I check?IJ INTERLOCUTOR JISHA RAJ 1:41 Yes, please. Yeah, yeah, INJ NURSE JINCY 1:45 have to kill BMI but you're waiting more than normal and your heightened or not according to your way. That's the news. And I would like to do some more sedation in order to prevent the future of problems. Thank you the insurance community which do you like? What do you like?IJ INTERLOCUTOR JISHA RAJ 2:18 Actually, you know, my father and mother both the walkie person so they go early for work and come by evening. So no mother or father they have time for professionals before before only dinner is made at home others they will load the fridge with some frozen food items like the frozen lasagna, frozen foods and also salad. So it's, it will may come for that I can I can just take one of them and pop it in the oven and then they can heat it up and it is so comfortable and handy for me. So this is my daily you know food habit. And you consume a lot of meat. I think doping I like a lot of C and also by Rhian changjie foods.NJ NURSE JINCY 3:13 Okay, okay. And do you exercise and play some activitiesIJ INTERLOCUTOR JISHA RAJ 3:18 you do? No, I actually actually am a kind of introvert person that I don't like mingling with others. And also I don't like making relationships or making friends so I just I already just been in my house playing video, play video games and watching limbs and some things reading books. This is how I spend my time.NJ NURSE JINCY 3:43 Okay, okay. And don't worry. I will give you some guidance to come out from the problem okay. And how far your house is from the school how you travel?IJ INTERLOCUTOR JISHA RAJ 3:57 Actually my father on the way to his work drops me here at evening he will pick meNJ NURSE JINCY 4:03 from school. Okay, okay, do you like food?IJ INTERLOCUTOR JISHA RAJ 4:09 Sorry,NJ NURSE JINCY 4:10 do you like food?IJ INTERLOCUTOR JISHA RAJ 4:13 No, not all some I'm only like grapes that I don't like any other fruit I don't like that characteristic taste flavor or texture and also some I don't like veggies because I don't I only makes me know theater and there will be this is informativeNJ NURSE JINCY 4:33 Okay, okay, yeah. As you like as you said you are you like are more fried. Fried Foods like junk food Underland, easy making for you. As you said, as your mother is working. Then you you're making yourself the easy food and you're eating that food but try to reduce the amount of waiting and our eating or your food. Instead of eating or Thai food, Thai to eat boy food, it's very, very essential for your health will help you to reduce your weight.IJ INTERLOCUTOR JISHA RAJ 5:10 YeahIJ INTERLOCUTOR JISHA RAJ 5:14 you know, the big task for me or difficult task because, you know, I'm very much used to do these kinds of foods and I don't like this veggie veggie thing. So it will be a difficult task for me to come down. Suddenly abstain from the you know, junk foods like that way and start eating this. This will make me only under your present.NJ NURSE JINCY 5:37 Yeah, certainly, really understand as children, it's very likely junk food. But don't worry you you eat but title it really is the amount of food and along with that you eat vegetables and fruits. If you don't like the food you try to drink make the food with the juice and with the vegetables you can make some kind of children's most like in this way will help you to make your full stomach full. And also it will it will you give us some more calories for your control your way. So yeah. If you told me you're traveling by car, and instead of traveling by car, you try to walk we walk from the house. It's very helpful. If you can't walk alone, he'll try to make some friends and along the fence you can come come to school by walking. Yeah.IJ INTERLOCUTOR JISHA RAJ 6:49 Yeah, I was trying to do that. Okay. Oh yeah,NJ NURSE JINCY 6:54 I really appreciate your my agreement. And try to do some while you're safe, then do some yoga, and listen to music and eat some vegetables and do some mind which games you like that to game you play, at least to try to do at least 20 To 20 to 30 minutes indefinitely. Your weight will be reduced. Okay, and measure your weight every week and keep your record on Monday. I will come and check you on how much you weight your reduce if you're not ready. You can I will try to Yeah, yeah, some other.IJ INTERLOCUTOR JISHA RAJ 7:45 Okay. Yeah.NJ NURSE JINCY 7:48 Okay. Hi. Are you following me? Yeah, yeah, if you follow my tradition, you will definitely will come outIJ INTERLOCUTOR JISHA RAJ 8:00 from under looking forward to doing that and I will practice your grace and if needed, I will definitely contact you for your my support and also further away.NJ NURSE JINCY 8:16 Okay, I really appreciate it. My agree my suspicion. Okay. After a month, I will definitely come and I'll check your way. Okay, thank you for listening to me.IJ INTERLOCUTOR JISHA RAJ 8:33 Okay, can I go? No.NJ NURSE JINCY 8:34 Okay. Thanks.

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