SPEAKERS
AMAL (48%), INTERLOCUTOR (43%), INTERLOCUTER (9%)
AM AMAL MARIYA 0:00 Okay. Good afternoon.IJ INTERLOCUTOR JISHA RAJ 0:04 I'm Kajeet here andAM AMAL MARIYA 0:05 I'm going to assist you today may know your name, please.Good afternoon,IJ INTERLOCUTOR JISHA RAJ 0:11 nurse, you can call me reach out.AM AMAL MARIYA 0:15 Okay. How are you feeling today?IJ INTERLOCUTOR JISHA RAJ 0:20 What to say, I'm feeling very much tired and I can concentrate on my studies. And, you know, my teacher teacher recently noticed me, inattentive to the class and also very lethargy. And she has said to meet you and see some advice regarding and, you know, she already told me that I'm putting on weight and said, Excuse me, resulting or you know, will complicate my health condition. So I'm here to seek some advice from you.IJ INTERLOCUTOR JISHA RAJ 0:54 Okay. I like all right, Richard. And don't worry, I'm here. I'm help you. Okay. Okay. So, AM AMAL MARIYA 1:05 okay, before starting, I would like to ask you to have your teacher performed Body Mass Index measurement on you? Well, no, I also I don't know why it is.IJ INTERLOCUTOR JISHA RAJ 1:18 Okay AM AMAL MARIYA 1:19 okay. No problem. Actually, it is the basic.IJ INTERLOCUTOR JISHA RAJ 1:23 It is the basal body mass index that will calculate data, how you're doing? Like, what about your basic weight? Okay, according to your height, according to your height. Don't worry, we can calculate it, I can calculate it by my answer. I have noticed that your BMI is elevated. So can we discuss about this furtherAM AMAL MARIYA 1:51 issue? Is there any problem with that? Or is there any you know, something to fear about that?IJ INTERLOCUTOR JISHA RAJ 2:00 Yes, Richard, I want to inform you that actually you have the mind of a city and this wouldn't be a problem in future if you're not controlling your body weight right now.AM AMAL MARIYA 2:15 Okay, yeah. Okay. So, know how to actually you know, I really I have to put out the reduce these vague uh, you know, the these body stature and this appearance this is very much irritating for me. So, I really want to you know, lead a normal lifeIJ INTERLOCUTOR JISHA RAJ 2:40 okay. I can understand that. So, I will help you with some strategies measures that you can use at home to reduce your weight Okay.Okay.AM AMAL MARIYA 2:53 We will discuss about these later on. First, I would like to ask you about your lifestyle and your routine, how you either taking care of your health and your eating habits. So do youIR INTERLOCUTER REACH 3:07 please yeah, definitely. You know, actually my father and mother they both are working so they will leave the house early and will be home by evening. So there will be lowering the refrigerator AM AMAL MARIYA 3:22 with you know, this kind of frozen stuff that can be easily put into microwave oven and can be heated to be consumed. So it will be more comfortable and and handy to me. So there is no homely meal of variable for me, I write normally the dinner will be handmade. So I'm not doing that. Also, I like these non veg and IJ INTERLOCUTOR JISHA RAJ 3:46 with a lot of cheese.Okay, all right. Okay, fine. So are you missing your big fat? No. Okay. Good. That's good. AM AMAL MARIYA 4:04 So I would like to tell you that you should. Are you doing physical activity?IR INTERLOCUTER REACH 4:11 Well, actually, no, because I love to live a sedentary life and also a kind of introvert because I don't like playing with other people. So socializing or making friends so I just have, I just like to leave. I just like to leave alone. spent time alone. So watch videos and play video games and come in watching movies and reading read books. That's how I spend time.AM AMAL MARIYA 4:44 Okay, okay. All right. Then, importance of exercise is very, very, like it's imperative for our health. To achieve good health, regular physical entity We even promote weight loss, like it will burn and calories and increase our metabolic rate. And that will eventually lead to good health.Yeah, but you know, I can't do you know, I can't stop taking these kinds of foods that I love because these veggies and other things that you said to be healthy is not appealing Beanie Baby not appealing my taste, but they will be what to say. They will be making me nauseous and also researching. I don't like the character or the flavor or that, you know, texture like thatI can understand that. Actually, this is not only you that is that you guys liking this food these days because everyone likes food. But in order to get very good health, a healthy lifestyle has to be promoted more in your daily routine. So in regards of dietary concern, a variety of foods that you can take like vegetables, foods, low fat, dairy products, lean meat and protein and whole grains. How does it sound to you? You can do that,AM AMAL MARIYA 6:23 you know, it's a difficult task for me, but I have one too, you know, reduce my weight weight and lead a normal life. So, I definitely try to do that. Butcan I say a solution for this?IJ INTERLOCUTOR JISHA RAJ 6:43 Bill, you will you will you say your opinion about that?Yes, I can suggest you the the kinds of foods and I can provide you the brochure also that will help you to get an insight what to eat and what not to eat. Okay.Yeah, I have it, I'm having a physician that, you know, I can't suddenly stop taking this food that I love. So, I think I have a plan that cutting it by a short, short, shorter shorting it out by you know, eventually decreasing the amount I take and increasing the amount of veggies in my food is good.Yes, definitely, definitely will work, Richard. Very good idea that to do instant action, not to doing things and actions, you can gradually reduce your weight as I can say a small test and many small steps and two big changes.AM AMAL MARIYA 7:50 Okay. Okay. So,I want to tell you that routinely monitoring and keeping a record of your exercise activity.IJ INTERLOCUTOR JISHA RAJ 8:01 Okay, okay, Ineed to get a clear idea about your progress.AM AMAL MARIYA 8:06 Yeah, but I need you because I think you're so kind and you're so caring. So I just need your support and your updates for you know, this will make me more hopeful and encourage me to do these activities and you know, help me in reducing these weights?IJ INTERLOCUTOR JISHA RAJ 8:28 Yes, definitely, I will help you. And yes, I will provide you I will provide you a guide that will help you to calculate your daily daily lifestyle changes habits and when you can, you can you can make a plan on that guide how you are going to manage your health Okay.AM AMAL MARIYA 8:53 During this for your kindness and your kind voice was me.IJ INTERLOCUTOR JISHA RAJ 9:00 Okay, so the check I would like to tell you that you can come next month on the team date and as according to your convenience, you can come to me and we will review about your progress. Okay. Thank you for listening to me and understanding. Okay.AM AMAL MARIYA 9:20 Thank you, nurse. Thank you very much.IJ INTERLOCUTOR JISHA RAJ 9:23 And I do Jake, have a have a nice day.AM AMAL MARIYA 9:28 Okay.
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