SPEAKERS
NURSE (74%), INTERLOCUTOR (26%)
IJ INTERLOCUTOR JISHA RAJ 0:02 Okay, maybe you can start.NJ NURSE JINCY 0:06 Good morning. Good morning. I'm Mary one of the registered nurse working in this community as nurse. I may address you.Good morning nurse. You can call me reach out.Okay, Chad, what brings you here today?IJ INTERLOCUTOR JISHA RAJ 0:22 Yeah, I have been recently diagnosed with this hypertension and was taking I'm taking care care treatment at this institute. And the nurse who is currently in charge with my care has referred me here. And she said, she sent me to meet a community health nurse from here and sicker heartbeats are sicker raised regarding these NJ NURSE JINCY 0:46 my lifestyle and also habits because it's too messed up.Okay, I understand that you our effort for your thumb discussion regarding your lifestyle changes, that's really beneficial for your that pressure is that right is right. Okay, before proceeding further, would I get your mind feel if I'm asking IJ INTERLOCUTOR JISHA RAJ 1:07 some questions regarding your lifestyle? Okay, abou Do you Do you have a bit of smokingNJ NURSE JINCY 1:16 actually nurse you know, I'm a lawyer and as a lawyer I will be going through so many stressful situations to encounter the situation so nowadays this case now I'm having so many complicated cases and I'm feeling so much exhausted and stressed out. So in order to manage your distress is to smoke some cigarettes and also take alcohol you know, I will be home actually evening 7:30pm So I will I do this all the time I will be smoking about a packet of cigarettes that's about 10 to 11 cigarettes per day and also coming back to home at the evening I will be so much exhausted and my head will be in heat so I'll take some alcohol with ice in order to cool that. So I'll be taking two to two classes per dayIJ INTERLOCUTOR JISHA RAJ 2:12 he okay shot I can understand you're busy should you you're coping with this a bit, but you have to know that it is adverse to your health. So, you are having high blood NJ NURSE JINCY 2:28 pressure. So your health is our concern. So I will suggest some useful remedies which will reduce your blood pressure which helps to control your blood pressure. Can iYes, please it would be a great help for me.Firstly, to reduce your smoking a bit like they can cut off the number of cigarettes per day and about halter but also it can IJ INTERLOCUTOR JISHA RAJ 2:54 cut can reduce the amount of alcohol consumption.You know please listen to me. As you say NJ NURSE JINCY 3:03 I can cut up this alcohol fully I've permanently I'm not not very much slaved into this alcohol thing. I can just just leave it whenever I wish. But coming to the smoking thing I'm a slave to the smoking because I can't even leave without the smoking thing because you know I can't I can't even abstain from it I can stop it it's impossiblethen Richard I can understand your worries, but it is very essential to cut off the smoking but we have some measures like you can use some like gum the nicotine gums which is helpful to help reduce the carving for smoking. And also easily gates are available in the market and also it is to prevent theIJ INTERLOCUTOR JISHA RAJ 4:00 carving of smoking so that you can reduce the this habit of smoking. Is that okay for you?NJ NURSE JINCY 4:07 Yeah, that's a new that's a new information for me and I will look after itokay thank you. Sir Chara as you are accepting my advice and moreover about your exercise I think you will not able to follow the daily routine exercise but you have to just for 30 minutes you just do for a walking in the morning and also for your stressful job as they know so that you can act in involved in pharma. Some relaxation techniques like yoga and you can enjoy with your friends like visiting some malls andIJ INTERLOCUTOR JISHA RAJ 4:46 also going outside like like like sceneries and all your if you're doing like that. It will be helpful in reducing your job, stressful job. Is that okay for you?NJ NURSE JINCY 5:01 Yes, but you know, I'm a little bit rusty and I can do this accessing things I effectively I think I don't think so.Yeah. But you have to be, you have to be following this, Vaughn. Because it is very essential for your health concern. Because if you're not following this, it will adverse, you're like that you are having a high blood pressure now, what percent, but it leads to more complication. And that reason I'm suggesting you to follow this measures. Yeah. Yes, yes. Hello.NJ NURSE JINCY 5:47 Yeah, please tell me.Yeah, that one, I'm telling you to follow this measures. Okay. Is that clear for you?I will definitely do that. Would you please. Regarding this, because I'm not able to do to a gym or do in the house. Okay. So I have a plan. Is it possible? No. Exercising using a minute so that I can buy one place in my office, whenever I'm free. I can just take a walk through the treadmill andIJ INTERLOCUTOR JISHA RAJ 6:21 yes, sure. You can use the treadmill. No problem. It's very good measures to reduce the aid to increase your physical activity. Beneficiaries are hired to dolly adults. Do you have any other concerns?NJ NURSE JINCY 6:38 No, I'm pretty much satisfied with your race and I will definitely put in Looking Forward Forward, forward to practice that.IJ INTERLOCUTOR JISHA RAJ 6:48 Okay. Okay. It's shot. Thank you for spending your time with me. And if you have any other doubts, or you can call me or contact us in at any time, we are here to help you. Okay. Thank you. Thank you very much. Thank you for your listeners. Thanks.
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