SS. 1158. JINCY - JISHA RAJ

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SPEAKERS NURSE (54%), INTERLOCUTOR (46%) NJ NURSE JINCY 0:03 Good morning. I'm Jessie I'm one of the references working in the gastroenterology clinic. How may I help you?IJ INTERLOCUTOR JISHA RAJ 0:12 Good morning nurse. What do you say? I have been recently diagnosed by irritable bowel syndrome my I'm not feeling well actually because you know I'm doing a busy schedule of work also, I can't even I can't even live a normal life anymore because always my stomach gets irritated when I take something in whether it is even if I take water also my stomach gets disturbed and I can't even know alright just spicy foods or milk or milk products and also fiber rich foods and some you know legumes and like Bordeaux or something. These are my favorites actually. Oh okay. You know this is double bowel syndrome. It is it is basically nothing but iNJ NURSE JINCY 1:14 t irritates your smooth muscles in the bowels so it causes constipation or sometimes diarrhea. Okay, so that's why you're when you take fiber rich food you're the bowel irritates the bowel so good causes this constipation sometimes bloating or diarrhea.IJ INTERLOCUTOR JISHA RAJ 1:37 I always it's okay. It seems two months I am experiencing this. And I always experience diarrhea, nausea, and also a bloating and flatlands will accompany that, then sometimes it be the most severe as constipation also, then this counts in irritation in the stomach also is there while I'm experiencing this. I don't know what to do. I don't even take water anymore.Okay, actually, this interval bowel syndrome.NJ NURSE JINCY 2:13 Sometimes it comes and goes and may last for a few days. And it appears later. Or sometimes it goes on comessome months. Yeah. Yeah. For me personally,this is a lifelong problem.Okay. All you can do isIJ INTERLOCUTOR JISHA RAJ 2:34 lifestyle change, where you can you have to adapt to the the lifestyle so when you can be stress free. Are you experiencing any stress?NJ NURSE JINCY 2:46 Yeah, yeah. I was supposed to have a problem. Yeah, I was able to tell you that. But that because I'm recently hired a company. And you know, there's, it's a busy schedule, I have to work a long period from 9am to 7:30pm. And yeah, experience lots of stress there. I strongly believe that this stress triggers my condition that my abdominal condition because I have recently absorbed me and also when this is happening, and I have surprised, IJ INTERLOCUTOR JISHA RAJ 3:23 so sorry, I'm surprised that this happens when I'm getting stressed mainly from my job.Okay, and so why don't you change to another job? No, you know, because of this pandemic situation I have recently lost one so luckily I got this and this is a good placement with a reasonable salary so I can I can just you know, I can just leave it.Okay, okay. I totally understand. And is there any other how often do you use the washroom?NJ NURSE JINCY 4:03 It's about when diarrhea of course it will be more than five. Okay, I'll seeyou experience the class and your your free time. This grams of course and is followed by diarrheaand are you on many other treatments or did the doctor prescribe any medications?IJ INTERLOCUTOR JISHA RAJ 4:36 . When the doctor gave me some laxatives the Jew knew not to take when constipation yeah, sometimes it fluctuates NJ NURSE JINCY 4:50 between these you know, sometimes I will get constipation and sometimes it will be diarrhea like that. So, when I make when I explained this to the doctor, the doctor gave me Some laxity medication to be taken by Ram and constipation and also, here give me some more anti diarrheal medications I think we need in case of diarrhea.Okay. And as far as your condition, I think the best treatment is like you have to manage your stress. Yeah, I think so. Yeah. And for that, you can do some stress relieving things like yoga or medication and Medic meditation.IJ INTERLOCUTOR JISHA RAJ 5:41 Yes,just go for gentle walk.Okay.Do you exercise regularly? I used to exercise before I got hired to this joke. But nowNJ NURSE JINCY 5:55 I have I have no time for him doing it face. But just consider that you find some time for just like a small walk, walk? Maybe 30 minutes or so. Okay, or also just find some time for any meditation or yoga. To relieve your stress? Yeah. IJ INTERLOCUTOR JISHA RAJ 6:23 And also you will have to you have to do the dietary modifications as you haveNJ NURSE JINCY 6:31 to consume only low fiber diet.Yes, I do that. Yeah, you know, I'mIJ INTERLOCUTOR JISHA RAJ 6:41 Yes, forming foods like potatoes.NJ NURSE JINCY 6:44 Yeah, but it will be it will be it will be a difficult task for me because I'm inIJ INTERLOCUTOR JISHA RAJ 6:52 like, potatoes.NJ NURSE JINCY 6:54 I like spicy foods and burritos. So it will be more it will be more difficult for me to suddenly stop that. But I will. I will definitely try my level best to control these and I will eventually dry, dry. eventually make it stop. Yeah.IJ INTERLOCUTOR JISHA RAJ 7:11 And I think if you do, I think you will be feeling better. And you can go back to your normal self. Yes. Unfortunately, this is a life lifelong disease. Yes. Yes. Modify your lifestyle.NJ NURSE JINCY 7:30 Yeah. Could you please do me a favor?IJ INTERLOCUTOR JISHA RAJ 7:35 No. What is that?NJ NURSE JINCY 7:37 Yeah. Can you please book an appointment to a doctor whom I can chalk talk to? Yeah, sure. Sure. Sure. Yeah, please make it fast.IJ INTERLOCUTOR JISHA RAJ 7:49 Okay. Oh, sure. And if any other theories.NJ NURSE JINCY 7:52 No, no, no, I'm pretty much satisfied with your advice. Thank you very much. Good day. Thank you. Thank you very much.

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