SPEAKERS
NURSE (84%), INTERLOCUTER (16%)
IA INTERLOCUTER ANUSHA KYATHAM 0:00 Good morningNU NURSE USHA THOMAS 0:01 please come and have a seat. IA INTERLOCUTER ANUSHA KYATHAM 0:03 Thank you NU NURSE USHA THOMAS 0:05 I am enough that registered nurses working in this community health center. So, in your case not the your GP has referred you to talk about your situation. So for better understanding Could you please tell me about your situation how what are the things you are feeling?IA INTERLOCUTER ANUSHA KYATHAM 0:22 No, I'm confused by the diagnosis how how it relates relates to my diet.NU NURSE USHA THOMAS 0:31 That is a reasonable question I am I know that is a sensible thing that you can understand. Because it is anemia as you are diagnosed with anemia. Anemia is a condition in which your hemoglobin level in the blood is decreased. If it is below 10 We are calling it as anemia. There's less hemoglobin in your blood you get it?IA INTERLOCUTER ANUSHA KYATHAM 0:54 Yes nurseNU NURSE USHA THOMAS 0:56 okay. So for better understanding, can I ask you a few more questions how it happened to yourIA INTERLOCUTER ANUSHA KYATHAM 1:03 nurse my doctor has explained that I have an MBI and I have been feeling exhaustedNU NURSE USHA THOMAS 1:12 okay that is that is sin symptom you may feel due to anemia and of course the dietary changes will be the thing it is affecting the cause of disease. Okay, so can I know how to say your dietary pattern are you cooking by yourself?IA INTERLOCUTER ANUSHA KYATHAM 1:33 Yes nurse my dietary routine is how coffee for break past and frozen meals for lunch cake for afternoon tea and rarely eat dinnerNU NURSE USHA THOMAS 1:46 or I'm really sorry to hear that your food is less of grains and vegetables etc. So, I will suggest some of the dietary modification if you like toIA INTERLOCUTER ANUSHA KYATHAM 2:01 is that okay? Oh goodnessNU NURSE USHA THOMAS 2:04 okay. So when you prepare your food please increase the content of iron rich diet for example, like beans, green vegetables, green beans, and spinach, tofu and some cereals these all things will increase your iron in your sport and subsequently it will increase the hemoglobin level in your blood does it make sense youIA INTERLOCUTER ANUSHA KYATHAM 2:33 know as I dislike leafy vegetables and tofu I cannot reduce coffee because it helps me to cope with the stress of workNU NURSE USHA THOMAS 2:42 at a coffee is four to five how many cups of coffee are you consuming a day IA INTERLOCUTER ANUSHA KYATHAM 2:50 daily five cupsNU NURSE USHA THOMAS 2:53 five cups that is really more amount of coffee you are consuming so please try to reduce the intake of coffee and if you're not able to reduce it please tray take little bit amount like 100 ML in a carpet is 200 mm so you can take a half cup a half cup of coffee in like four three or four times you can take that is fine. But please make sure that whenever you take this iron rich food please avoid the coffee for one or two hours after the two hours you can take the coffee that is okay because the reason is the coffee will inhibits the absorption of iron in your body that is the main thing it is happening. So you will not get adequate iron in your body. Did you get it?IA INTERLOCUTER ANUSHA KYATHAM 3:46 Okay now I agree with you a recommendation but I need coffee to cope with stressNU NURSE USHA THOMAS 3:54 no worries you can consume the coffee but it is a little amount you can use the amount of coffee and of course you can have coffee keeping it this like you can keep after the food I told you I mentioned earlier after taking the food please wait for one hour or two hours between consuming the coffee. He did admit Yes. And and in addition you can have some vitamin C rich footswitches lemon oranges and some Kevie this all fruits are also helpful to increase the vitamin C so it will increase absorption of iron okay, okay so in this way you can maintain your health and for this anemia I will provide this these are the dietary management we can do. So if you follow this recommendations, of course you can improve your hemoglobin level in your blood and you will be saved from anemia.IA INTERLOCUTER ANUSHA KYATHAM 4:59 Okay, now Thank you NU NURSE USHA THOMAS 5:00 Okay
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