SPEAKERS Speaker 1 (75%), INTERLOCUTER (22%) IA INTERLOCUTER ANUSHA KYATHAM 0:02 Good afternoon Good afternoon1 Speaker 1 0:07 my name is Mr. Numbers buggy here in this community health center this procedureIA INTERLOCUTER ANUSHA KYATHAM 0:13 Thank you May I know your name please? My name is John1 Speaker 1 0:24 okay John from your face I can see that you're upset me I know the reason behind your visitIA INTERLOCUTER ANUSHA KYATHAM 0:30 I am in last year of high school I am experiencing shortness of breath trembling loud heart pounding chest constriction and sharpen I never had it before1 Speaker 1 0:45 all right, oh, please tell me if you're thinking that in a specific reason behind that.IA INTERLOCUTER ANUSHA KYATHAM 0:52 Yes, I am having an important exam coming in two months time and really feeling anxious about it. Please advise me how to manage my condition1 Speaker 1 1:07 Alright, John worry. John, I'm here to help you definitely can help you. So before going further, can I ask you some few questions related to your purpose in situation is it fine? Yes.IA INTERLOCUTER ANUSHA KYATHAM 1:20 Now as you can proceed 1:26 the symptoms as two weeks ago Okay, did you notice the same kind of sentence previously?IA INTERLOCUTER ANUSHA KYATHAM 1:35 No, this is first time1 Speaker 1 1:40 Alright, okay. Thank you so much for this information. So, from your information, what I understood is that this is probably me due to the panic attack. So nothing but this is not a severe problem. This is quite normal feeling. Feeling of anxiousness, nervousness and fearful thought this may occur before the examination is quite normal. This is related to emotional related panic attack. Am I understanding you Mr. John?IA INTERLOCUTER ANUSHA KYATHAM 2:09 Yes. I'm really worried about my condition and I think it might might be more sever in future1 Speaker 1 2:20 No, Mr. John not like that. This panic attack is controllable and managed because you need to follow certain certain things I will explain to you how to how to do this some things in order to overcome your panic symptoms is it fine Yes. First of all, you go to the environment with a calm and quiet quiet okay. So you can see here there and you need to take a you will take you need to take some deep breathing and exercise. So there you will get a peaceful environment. Apart from that the visualizing something please pull and always eat healthy you always practice healthy habits like you're resting eat well. And you can sleep enough please tell me how long you are how long you are sleeping everydayIA INTERLOCUTER ANUSHA KYATHAM 3:17 Yeah, that was1 Speaker 1 3:22 okay, enough and allow me to add sleep and AMITA you need to take the food very much maximum vitamin and mineral it's good so so things is necessary for you to controlling your panic symptoms. Okay, I make clear to youIA INTERLOCUTER ANUSHA KYATHAM 3:37 Yes, nice1 Speaker 1 3:43 that I can offer another solution. In our Community Health Center there is a nurse who will teach you how to do the relaxation as the face land breathing exercise effectively of default, then nurse will assist you every weekday at your home, and he will teach you how to do this exercise and activity in order to control your anxiety. Is it finally Are you following my words Mr. John,IA INTERLOCUTER ANUSHA KYATHAM 4:09 as I agree to visit the Health Center for relaxation and breathing techniques.1 Speaker 1 4:17 Alright, I'm so happy. You're I'm appreciating your willingness. The definitely we can help you before the examination, definitely you will get a right of this problem that I can assure you that Okay,IA INTERLOCUTER ANUSHA KYATHAM 4:31 thank you so much.
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