SPEAKERS
NURSE (86%), INTERLOCUTER (14%)
NR NURSE RENITA SHELMA D ALMEIDA 0:00 You have a good afternoon.IA INTERLOCUTER ANUSHA KYATHAM 0:05 Good afternoon.NR NURSE RENITA SHELMA D ALMEIDA 0:06 My name is Anita almeyda. I'm one of the registered nurse working in this community health center. How can I help you today?IA INTERLOCUTER ANUSHA KYATHAM 0:15 Yes, my name is John. I am 18 years old. My name is I am in last year of high school.NR NURSE RENITA SHELMA D ALMEIDA 0:23 Uh huh. Okay. Any difficulties Mr. John? I can tell.IA INTERLOCUTER ANUSHA KYATHAM 0:31 He is nervous. I am experiencing shortness of breath, trembling, loud heart pounding chest constriction, and sharp pain. I never had it before.NR NURSE RENITA SHELMA D ALMEIDA 0:42 Okay, so you said you're giving, getting some emotion related panic attacks, some chest pain and breathing problem and all is that right? Yes. So can I before proceeding further? Can I ask a few questions regarding your symptoms?IA INTERLOCUTER ANUSHA KYATHAM 1:00 Yes, nurse.NR NURSE RENITA SHELMA D ALMEIDA 1:03 Mr. Monitor, can you please tell me regarding your symptoms? And in terms of is there any, you know, particular days you are getting? Panic attacks.IA INTERLOCUTER ANUSHA KYATHAM 1:15 nurse two weeks ago, not I'm having an important exam coming in two months time and I feel anxious about it.NR NURSE RENITA SHELMA D ALMEIDA 1:24 Okay, saying you're having examined two months. So that's the reason you're getting it. Okay. Thank you for sharing the concern, Mr. John. Mr. John? And is there any way somewhere someday earlier? Also you go to her? You're getting just now?IA INTERLOCUTER ANUSHA KYATHAM 1:45 Yes. Two weeks ago.NR NURSE RENITA SHELMA D ALMEIDA 1:48 Okay. So since two weeks you are getting this right. Thank you so much, Mr. John. What I have from your point of view, what I can understand is, it is Mr. John, this is completely normal. So what you're getting now, it is called a panic attack. So it's a normal response to when we feel anxious, or when we are nervous or some fear we are having when you feel fearful. That is the time we get all the symptoms like recklessness or uncomfortable or some sort of panic attacks. You know, don't worry about that I want to reassure you that this is all because of the exams which is coming up for you. That's the reason you're experiencing it. Okay, do not worry about it. Because sometime if I'm in your place and I have a exam even I would have felt the same way. So it's quite normal for a student or someone who's giving exam be experienced such things do not worry about it okay. And that can be managed with certain nine other lifestyle modification we can manage this and not worry about it okay.IA INTERLOCUTER ANUSHA KYATHAM 3:07 Okay, now, I will try self care strategies please suggest any strategies.NR NURSE RENITA SHELMA D ALMEIDA 3:14 Of course of course I am here to help you do not worry. I'm going to recommend you some of the things tips which you follow your all your symptoms will disappear and you will be fine. What you can do is you know, your exams are in two months that's what you said right? . So you have some time with you. So within that time, you can go to a perfect place and visualize sometimes some good things, you know, the peaceful environment if it is there that is will be more helpful for you. And so you know, practice some healthy habits like you know, listening to music if you're feeling like you know, uncomfortable breathlessness can just put through the, your favorite music and just listen to that, you know, you will feel nice, and most importantly, you should rest well and eat healthy food and have enough sleep before you give any exams. That's very important. So if you follow all these things will be fine. Don't worry about it. Okay. These are my advice and you'll decide anything I can help you with?IA INTERLOCUTER ANUSHA KYATHAM 4:26 No, no. So I'm there are loads.NR NURSE RENITA SHELMA D ALMEIDA 4:29 Okay, thank you so much what I want to suggest to you so you can know, I would like to advise you for you know, plan, weekly visits. And we'll do some exercise like breathing or relaxation exercise, some meditation type of that. It will soothe your mind, calm your mind, and it will really help you. So if you permit me I can arrange you for the weekly visits also. Then we can practice all these things together. Will it be okay for you?IA INTERLOCUTER ANUSHA KYATHAM 4:59 You agree to visit the Help Center for relaxation and breathing techniques.NR NURSE RENITA SHELMA D ALMEIDA 5:07 thank you so much for cooperating with me Do not worry you will be fine okay IA INTERLOCUTER ANUSHA KYATHAM 5:12 okay. now thank you.
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