SPEAKERS
NURSE T (72%), INTERLOCUTER (17%), NURSE B (10%)
NS NURSE SIBY THOMAS 0:01 Okay, good morning.IA INTERLOCUTER ANUSHA KYATHAM 0:02 Good morning.NS NURSE SIBY THOMAS 0:04 my name is I'm going to take community health nurses working in this community health center all right Could you please tell me your name?IA INTERLOCUTER ANUSHA KYATHAM 0:14 My name is AliciaNS NURSE SIBY THOMAS 0:18 Brodie here today.IA INTERLOCUTER ANUSHA KYATHAM 0:20 at 18 years old I am in last year of high school.NS NURSE SIBY THOMAS 0:28 what happened? No,IA INTERLOCUTER ANUSHA KYATHAM 0:29 no so I'm experiencing shortness of breath trembling loud heart pounding chest constriction and shot when I never had it before.NS NURSE SIBY THOMAS 0:41 So, this is Since how long you have experiencing these symptoms.IA INTERLOCUTER ANUSHA KYATHAM 0:45 two weeks ago.NS NURSE SIBY THOMAS 0:48 Okay, thank you for sharing your information from your words I understand that you have just construction and shopping and heart pounding these things since two weeks?IA INTERLOCUTER ANUSHA KYATHAM 1:03 Yes, please advise me how to manage my condition.NS NURSE SIBY THOMAS 1:08 I totally understand your concern and I applaud your caution before moving further Could you please tell to me what make you feel like this? Do you have any exam fear or do you have any anything like that could you please tell?IA INTERLOCUTER ANUSHA KYATHAM 1:26 Yes, I am having an important exam coming in two months time and failing NCSA aborted.NS NURSE SIBY THOMAS 1:37 John, try not to worry this is quite a normal response for any person who is going to appear on exam but not to get out of this. This feeling you need to make yourself aware that it is a it is an examination is not the end of the world and you just need to appear the exam after studying very well. And also it is I would like to recommend you for the self care go for a quiet space peaceful you can watch you can stay in some quiet area or you can enjoy your time with your friends. When that is some healthy habits like story eating well and sleep enough Do you think that you're able to do these things.IA INTERLOCUTER ANUSHA KYATHAM 2:34 Okay, now, I will try some self care strategies please suggest any strategies.NS NURSE SIBY THOMAS 2:46 try to take the first before you study and see if you would like to study in the morning. Every morning I prefer that time to study because that is the best time to study listen to some music. Why don't you try to do yoga or meditation keep a diverse flip at least every day that will help you to be more calm and simplistic.IA INTERLOCUTER ANUSHA KYATHAM 3:17 okayness.NS NURSE SIBY THOMAS 3:20 if you would like to attend a community health center please there is a weekly is an exercise for lactation brief near available in a political center. So feel visit us on those particular days. You can attend these things in the community health center itself. IA INTERLOCUTER ANUSHA KYATHAM 3:40 Okay, now .NS NURSE SIBY THOMAS 3:42 don't be doingany other Franzen's IA INTERLOCUTER ANUSHA KYATHAM 3:45 nowness.NS NURSE SIBY BLESSAN 3:47 Okay, thank you for seeking the medical attention in your panic attack. And I hope I have quite a colonial doubts regarding panic attacks and how to control it and how to lead a good life and how to appear exam in a peaceful way.IA INTERLOCUTER ANUSHA KYATHAM 4:06 Okay, nice. Thank you.NS NURSE SIBY BLESSAN 4:07 Thank you. Thank you for listening to me. Have a nice day. IA INTERLOCUTER ANUSHA KYATHAM 4:11 Goodness.Thank you.
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